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Short films on classical Chinese herbal medicine

Rootworth's YouTube Shorts are short lessons in how classical Chinese herbal medicine reads the body. Search below by a Western condition, such as dry eye, PCOS or glaucoma, or by a classical pattern, such as Liver Qi stagnation or Kidney Yin deficiency. Each film links to its matching page. This is general education, not medical advice.

114 films · 12 topics · newest Nov 6, 2026

Eyes & Vision

13 films

The Liver opens into the eyes. How classical patterns read dry eye, the retina, the optic nerve and the visual pathway. Explore Eyes & Vision

  • Wood and the Eyes: Vision Through the Liver

    A short lesson in how classical Chinese medicine reads eye health.

    • Eye health
    Read: Eye health
  • Visual Field Defect: The Brain's Missing Piece

    A short lesson in how classical Chinese medicine reads visual field defect, through patterns such as Liver Blood deficiency, Liver-Kidney Yin deficiency, and Blood stasis.

    • Visual field defect
    • Liver Blood deficiency
    • Liver-Kidney Yin deficiency
    • Blood stasis
    Read: Visual field defect
  • The Jing Reservoir and Your Eyes: A Classical Chinese Medicine View of Vision

    A short lesson in how classical Chinese medicine reads eye health, through Kidney Jing deficiency.

    • Eye health
    • Kidney Jing deficiency
    Read: Eye health
  • Amblyopia and the Eye-Brain Connection: A TCM Perspective

    A short lesson in how classical Chinese medicine reads amblyopia, through patterns such as Kidney Jing deficiency, Sensory Jing deficiency, and Liver-Kidney essence-blood insufficiency.

    • Amblyopia
    • Kidney Jing deficiency
    • Sensory Jing deficiency
    • Liver-Kidney essence-blood insufficiency
    Read: Amblyopia
  • Double Vision Through a TCM Lens: What the Onset Story Reveals

    A short lesson in how classical Chinese medicine reads double vision, through patterns such as Phlegm-Damp, Blood stasis, and Qi and Blood deficiency.

    • Double vision
    • Phlegm-Damp
    • Blood stasis
    • Qi and Blood deficiency
    Read: Double vision
  • TCM View on Macular Degeneration: Jing & Vision

    A short lesson in how classical Chinese medicine reads macular degeneration, through patterns such as Liver-Kidney Yin deficiency, Kidney Jing deficiency, and Spleen Qi deficiency.

    • Macular degeneration
    • Liver-Kidney Yin deficiency
    • Kidney Jing deficiency
    • Spleen Qi deficiency
    Read: Macular degeneration
  • Night Vision in TCM: Understanding the Jueyin Pattern

    A short lesson in how classical Chinese medicine reads retinitis pigmentosa, through patterns such as Kidney Jing deficiency, Jue Yin, and Jueyin blood-xu cold.

    • Retinitis pigmentosa
    • Kidney Jing deficiency
    • Jue Yin
    • Jueyin blood-xu cold
    Read: Retinitis pigmentosa
  • TCM View: Cataracts & Kidney Essence

    A short lesson in how classical Chinese medicine reads cataracts, through patterns such as Kidney Yin deficiency and Kidney Jing deficiency.

    • Cataracts
    • Kidney Yin deficiency
    • Kidney Jing deficiency
    Read: Cataracts
  • TCM View: Diabetic Retinopathy and the Root Pattern

    A short lesson in how classical Chinese medicine reads diabetic retinopathy, through patterns such as Shao Yang pivot, Yangming heat with kidney vacuity, and Shaoyang inflammatory eye disease.

    • Diabetic retinopathy
    • Shao Yang pivot
    • Yangming heat with kidney vacuity
    • Shaoyang inflammatory eye disease
    Read: Diabetic retinopathy
  • Papilledema: When Pressure Rises to the Eyes

    A short lesson in how classical Chinese medicine reads papilledema, through patterns such as Liver Yang rising, Liver-Kidney Yin deficiency, and Phlegm-Damp.

    • Papilledema
    • Liver Yang rising
    • Liver-Kidney Yin deficiency
    • Phlegm-Damp
    Read: Papilledema
  • Ocular Stroke: A Chinese Medicine Reading of Blood Stasis in the Eye

    A short lesson in how classical Chinese medicine reads ocular stroke, through Blood stasis.

    • Ocular stroke
    • Blood stasis
    Read: Ocular stroke
  • Recurring Eye Redness and Light Sensitivity: A Liver Heat Pattern

    A short lesson in how classical Chinese medicine reads uveitis, through patterns such as Liver heat, Liver-Kidney Yin deficiency, and Damp-Heat.

    • Uveitis
    • Liver heat
    • Liver-Kidney Yin deficiency
    • Damp-Heat
    Read: Uveitis
  • Dry Eyes by Evening? What Chinese Medicine Points To

    A short lesson in how classical Chinese medicine reads dry eye, through Liver-Kidney Yin deficiency.

    • Dry eye
    • Liver-Kidney Yin deficiency
    Read: Dry eye

Fertility & Women's Health

12 films

Cycles, ovarian reserve, IVF preparation and the patterns behind them, read through Kidney, Liver and Blood. Explore Fertility & Women's Health

  • Fibroids: The Body's Stuck Patterns in Classical Chinese Medicine

    A short lesson in how classical Chinese medicine reads uterine fibroids, through patterns such as Phlegm-Damp, Blood stasis, and Blood Stagnation.

    • Uterine fibroids
    • Phlegm-Damp
    • Blood stasis
    • Blood Stagnation
    Read: Uterine fibroids
  • Herbal Formulas for POI: What a New Systematic Review Examines

    A short lesson in how classical Chinese medicine reads premature ovarian insufficiency.

    • Premature ovarian insufficiency
    Read: Premature ovarian insufficiency
  • Menopause: A Pattern, Not a Disorder — Kidney, Heart, and Liver in TCM

    A short lesson in how classical Chinese medicine reads menopause, through patterns such as Liver Qi stagnation, Kidney Yin deficiency, and Kidney Yang deficiency.

    • Menopause
    • Liver Qi stagnation
    • Kidney Yin deficiency
    • Kidney Yang deficiency
    Read: Menopause
  • TCM Patterns in Gynecologic Cancer: Blood Stasis and Cold Deficiency

    A short lesson in how classical Chinese medicine reads gynecologic cancer, through patterns such as Blood stasis, Cold deficiency, and Cold-deficient uterine type.

    • Gynecologic cancer
    • Blood stasis
    • Cold deficiency
    • Cold-deficient uterine type
    Read: Fertility & Women's Health
  • Recurrent Pregnancy Loss in Chinese Medicine: Securing the Fetus

    A short lesson in how classical Chinese medicine reads recurrent pregnancy loss.

    • Recurrent pregnancy loss
    Read: Recurrent pregnancy loss
  • The 90-Day Fertility Window: Building Kidney Jing Before Conception

    A short lesson in how classical Chinese medicine reads preconception health, through Kidney Jing deficiency.

    • Preconception health
    • Kidney Jing deficiency
    Read: Preconception health
  • How TCM Views PCOS: Damp, Phlegm & Flow

    A short lesson in how classical Chinese medicine reads PCOS, through Phlegm-Damp.

    • PCOS
    • Phlegm-Damp
    Read: PCOS
  • TCM Foundations for IVF Support: Sleep, Hydration, and Flow

    A short lesson in how classical Chinese medicine reads IVF support and insomnia.

    • IVF support
    • Insomnia
    Read: IVF support
  • Luteal Phase and Kidney Yang: A Classical Medicine View

    A short lesson in how classical Chinese medicine reads luteal phase, through Kidney Yang deficiency.

    • Luteal phase
    • Kidney Yang deficiency
    Read: Luteal phase
  • TCM Lens: Endometriosis and the Pattern of Blood Stasis

    A short lesson in how classical Chinese medicine reads endometriosis, through Blood stasis.

    • Endometriosis
    • Blood stasis
    Read: Endometriosis
  • Immune Infertility: Recognizing the Pattern in Chinese Medicine

    A short lesson in how classical Chinese medicine reads immune infertility.

    • Immune infertility
    Read: Immune infertility
  • Low AMH and Kidney Jing: A Chinese Medicine View on Ovarian Reserve

    A short lesson in how classical Chinese medicine reads diminished ovarian reserve, through Kidney Jing deficiency.

    • Diminished ovarian reserve
    • Kidney Jing deficiency
    Read: Diminished ovarian reserve

The Chambers & Classical Foundations

30 films

The catechism of the movement: how classical Chinese medicine reads the body, from the six factors to the Zang-Fu organs. Explore The Chambers & Classical Foundations

  • Chamber One — How classical Chinese medicine reads the body

    From the Rootworth Chambers, the catechism of classical Chinese medicine: Chamber One — How classical Chinese medicine reads the body.

    Read: Chamber 1
  • Fire Scorches Metal: When Heat Dries the Lung | Five-Phase Herbal Wisdom

    A short lesson in classical Chinese medicine: When Heat Dries the Lung, read through Fire scorching Metal.

    • Fire scorching Metal
    Read: The Chambers & Classical Foundations
  • The Lung — The Minister

    From the Rootworth Chambers, the catechism of classical Chinese medicine: The Lung — The Minister.

    Read: Chamber 9
  • The Spleen — The Granary

    From the Rootworth Chambers, the catechism of classical Chinese medicine: The Spleen — The Granary.

    Read: Chamber 9
  • The Heart — The Sovereign

    From the Rootworth Chambers, the catechism of classical Chinese medicine: The Heart — The Sovereign.

    Read: Chamber 9
  • The Liver — The General

    From the Rootworth Chambers, the catechism of classical Chinese medicine: The Liver — The General.

    Read: Chamber 9
  • Chamber 8 — Qi, Blood & Body Fluids

    From the Rootworth Chambers, the catechism of classical Chinese medicine: Chamber 8 — Qi, Blood & Body Fluids.

    • Qi and Blood deficiency
    Read: Chamber 8
  • The Kidney — Operators with Force

    From the Rootworth Chambers, the catechism of classical Chinese medicine: The Kidney — Operators with Force.

    Read: Chamber 9
  • Chamber 7 — Yin & Yang

    From the Rootworth Chambers, the catechism of classical Chinese medicine: Chamber 7 — Yin & Yang.

    Read: Chamber 7
  • Chamber 6 — The Five Phases (Wu Xing)

    From the Rootworth Chambers, the catechism of classical Chinese medicine: Chamber 6 — The Five Phases (Wu Xing).

    Read: Chamber 6
  • Chamber 4 — Tongue Reading

    From the Rootworth Chambers, the catechism of classical Chinese medicine: Chamber 4 — Tongue Reading.

    Read: Chamber 4
  • Chamber 3 — Pulse Diagnosis

    From the Rootworth Chambers, the catechism of classical Chinese medicine: Chamber 3 — Pulse Diagnosis.

    Read: Chamber 3
  • Chamber 2 — The Six Factors (extended)

    From the Rootworth Chambers, the catechism of classical Chinese medicine: Chamber 2 — The Six Factors (extended).

    Read: Chamber 2
  • Chamber 1 — How Classical Chinese Medicine Reads the Body (extended)

    From the Rootworth Chambers, the catechism of classical Chinese medicine: Chamber 1 — How Classical Chinese Medicine Reads the Body (extended).

    Read: Chamber 1
  • Chamber 2 — The Six Factors (Wind, Cold, Heat, Damp, Dryness, Summer-Heat)

    From the Rootworth Chambers, the catechism of classical Chinese medicine: Chamber 2 — The Six Factors (Wind, Cold, Heat, Damp, Dryness, Summer-Heat).

    • Dampness
    • Wind-Cold
    Read: Chamber 2
  • Chamber 1 — How Classical Chinese Medicine Reads the Body

    From the Rootworth Chambers, the catechism of classical Chinese medicine: Chamber 1 — How Classical Chinese Medicine Reads the Body.

    Read: Chamber 1

Herbs & Formulas

9 films

Single herbs and classical formulas: what each one does, which patterns it is chosen for, and where it came from. Explore Herbs & Formulas

  • Long Chi (Dragon Tooth): The Classical Anchor for Restless Nights

    Long Chi in classical Chinese herbal medicine: what it does and where it came from.

    • Insomnia
    Read: Insomnia
  • Lei Wan (雷丸): The Earthy Herb of Digestive Stagnation in Classical Chinese Medicine

    Lei Wan in classical Chinese herbal medicine: what it does and where it came from.

    • Digestion
    Read: Digestion
  • Da Ji (大蓟): The Thistle That Cools Blood in Classical Herbal Medicine

    Da Ji in classical Chinese herbal medicine: what it does and where it came from.

    Read: Herbs & Formulas
  • Chai Hu (柴胡): The Liver Qi Mover and the Pivot Herb

    Chai Hu in classical Chinese herbal medicine: what it does and where it came from, read through Liver Qi stagnation and Shao Yang pivot.

    • Liver Qi stagnation
    • Shao Yang pivot
    Read: Herbs & Formulas
  • Ba Zhen Tang: The Eight Treasures Formula for Qi and Blood

    Ba Zhen Tang in classical Chinese herbal medicine: what it does and where it came from, read through Qi and Blood deficiency.

    • Qi and Blood deficiency
    Read: Herbs & Formulas
  • Si Jun Zi Tang: The Four Gentlemen Decoction Explained

    Si Jun Zi Tang in classical Chinese herbal medicine: what it does and where it came from.

    Read: Herbs & Formulas
  • He Huan Pi: The Herb of Joy for an Unquiet Spirit

    He Huan Pi in classical Chinese herbal medicine: what it does and where it came from, read through Shen disturbance.

    • Anxiety
    • Shen disturbance
    Read: Anxiety
  • Dang Gui: The Blood Queen's Secret

    Dang Gui in classical Chinese herbal medicine: what it does and where it came from.

    Read: Herbs & Formulas
  • Liu Wei Di Huang Wan: The Six-Flavor Kidney Yin Tonic

    Liu Wei Di Huang Wan in classical Chinese herbal medicine: what it does and where it came from, read through Kidney Yin deficiency.

    • Kidney Yin deficiency
    Read: Herbs & Formulas

Digestion & Metabolism

2 films

The Spleen and Stomach as the root of post-natal Qi: energy after meals, the gut, damp and the metabolic picture. Explore Digestion & Metabolism

  • Spleen Qi and the Gut Microbiome: What the Huang Di Nei Jing Knew

    A short lesson in how classical Chinese medicine reads gut microbiome, through Spleen Qi deficiency.

    • Gut microbiome
    • Spleen Qi deficiency
    Read: Gut microbiome
  • The Post-Meal Crash: Spleen Qi and Digestion in Chinese Medicine

    A short lesson in how classical Chinese medicine reads post-meal fatigue, through Spleen Qi deficiency.

    • Post-meal fatigue
    • Spleen Qi deficiency
    Read: Post-meal fatigue

Mind, Mood & Sleep

7 films

The Shen, the Heart and the hours of the night: anxiety, restless sleep and the classical practices that settle them. Explore Mind, Mood & Sleep

  • Integrative Care for Elderly Insomnia: Evidence & Safety

    A short lesson in how classical Chinese medicine reads insomnia.

    • Insomnia
    Read: Insomnia
  • Heart Breath Count: A Three-Minute Classical Sit

    A short lesson in classical Chinese medicine: A Three-Minute Classical Sit.

    Read: Mind, Mood & Sleep
  • Heart, Breath, Count: A Classical Chinese Medicine Sitting Practice

    A short lesson in classical Chinese medicine: A Classical Chinese Medicine Sitting Practice.

    Read: Mind, Mood & Sleep
  • The Organ Clock: How Liver and Lung Hours Shape Sleep

    A short lesson in how classical Chinese medicine reads insomnia.

    • Insomnia
    Read: Insomnia
  • The Shen: Where Consciousness Lives in Chinese Medicine

    A short lesson in classical Chinese medicine: Where Consciousness Lives in Chinese Medicine, read through Shen disturbance.

    • Shen disturbance
    Read: Mind, Mood & Sleep
  • The Three Spirits: Shen, Hun, and Po in Classical Chinese Medicine

    A short lesson in classical Chinese medicine: Shen, Hun, and Po in Classical Chinese Medicine, read through Shen disturbance.

    • Shen disturbance
    Read: Mind, Mood & Sleep
  • Why You Wake at 3am: The Organ Clock vs Science

    A short lesson in how classical Chinese medicine reads insomnia.

    • Insomnia
    Read: Insomnia

Brain & Nervous System

5 films

Internal wind, the Sea of Marrow and the Kidney essence behind the brain, nerves and balance. Explore Brain & Nervous System

  • TCM View: Brain Health and Kidney Essence, the Sea of Marrow

    A short lesson in how classical Chinese medicine reads dementia, through patterns such as Liver Yang rising, Kidney Jing deficiency, and Phlegm-Damp.

    • Dementia
    • Liver Yang rising
    • Kidney Jing deficiency
    • Phlegm-Damp
    Read: Dementia
  • ALS: Recognizing the Pattern of Depletion

    A short lesson in how classical Chinese medicine reads ALS, through patterns such as Liver-Kidney Yin deficiency, Kidney Jing deficiency, and Internal Wind.

    • ALS
    • Liver-Kidney Yin deficiency
    • Kidney Jing deficiency
    • Internal Wind
    Read: Brain & Nervous System
  • Lingering Post-Concussion Symptoms: A Classical Herbal View

    A short lesson in how classical Chinese medicine reads concussion, through patterns such as Turbid fluids, Yang-xu interior cold, and Wood-rising.

    • Concussion
    • Turbid fluids
    • Yang-xu interior cold
    • Wood-rising
    Read: Concussion
  • TCM View: Internal Wind and Depleted Kidney Essence

    A short lesson in how classical Chinese medicine reads Parkinson's, through patterns such as Kidney Jing deficiency, Phlegm-Damp, and Internal Wind.

    • Parkinson's
    • Kidney Jing deficiency
    • Phlegm-Damp
    • Internal Wind
    Read: Parkinson's
  • Bell’s Palsy: TCM Pathways & Recovery

    A short lesson in how classical Chinese medicine reads Bell's palsy, through patterns such as Wind-Cold, Qi and Blood deficiency, and Wind-Heat.

    • Bell's palsy
    • Wind-Cold
    • Qi and Blood deficiency
    • Wind-Heat
    Read: Bell's palsy

Pain & Musculoskeletal

11 films

Why the same pain is read differently in different bodies: channels, cold, damp, stagnation and depletion. Explore Pain & Musculoskeletal

  • Sciatica: Disc Herniation or Piriformis? Two Root Causes, One Symptom

    A short lesson in how classical Chinese medicine reads sciatica.

    • Sciatica
    Read: Sciatica
  • Neck Pain: Beyond Bad Posture — The Wind-Cold Pattern

    A short lesson in how classical Chinese medicine reads neck pain, through patterns such as Blood stasis, Wind-Cold, and Tai Yang.

    • Neck pain
    • Blood stasis
    • Wind-Cold
    • Tai Yang
    Read: Neck pain
  • Why Inflammatory Pain Feels Different Every Time: Fire, Cold and Dryness

    A short lesson in how classical Chinese medicine reads inflammatory pain, through patterns such as Liver Blood deficiency, Dampness, and Qi and Blood deficiency.

    • Inflammatory pain
    • Liver Blood deficiency
    • Dampness
    • Qi and Blood deficiency
    Read: Inflammatory pain
  • Fibromyalgia Through a TCM Lens: Chronic Pain and Depletion

    A short lesson in how classical Chinese medicine reads fibromyalgia, through patterns such as Liver Blood deficiency, Phlegm-Damp, and Gui Zhi Tang constitution.

    • Fibromyalgia
    • Liver Blood deficiency
    • Phlegm-Damp
    • Gui Zhi Tang constitution
    Read: Fibromyalgia
  • Feng Chi GB-20: A Self-Care Point for Head and Neck Tension

    A short lesson in how classical Chinese medicine reads neck pain.

    • Neck pain
    Read: Neck pain
  • Gout: From Acute Flare to Chronic Terrain

    A short lesson in how classical Chinese medicine reads gout, through patterns such as Damp-Heat, Damp-type gout, and Mixed cold-heat with emaciation.

    • Gout
    • Damp-Heat
    • Damp-type gout
    • Mixed cold-heat with emaciation
    Read: Gout
  • TMJ Dysfunction: A Pattern of Stagnation

    A short lesson in how classical Chinese medicine reads TMJ, through patterns such as Liver Qi stagnation, Phlegm-Damp, and Blood stasis.

    • TMJ
    • Liver Qi stagnation
    • Phlegm-Damp
    • Blood stasis
    Read: TMJ
  • Dupuytren's Cording Through a Chinese Medicine Lens: Sinew Binding

    A short lesson in how classical Chinese medicine reads Dupuytren's contracture, through patterns such as Jue Yin, Sinew binding, and Cold-Water Rheum binding the sinews.

    • Dupuytren's contracture
    • Jue Yin
    • Sinew binding
    • Cold-Water Rheum binding the sinews
    Read: Pain & Musculoskeletal
  • Why Heel Pain Is Read as a Sign of Deep Depletion in Chinese Medicine

    A short lesson in how classical Chinese medicine reads heel pain, through patterns such as Kidney Jing deficiency, Dampness, and Cold-Damp Descending to the Heel.

    • Heel pain
    • Kidney Jing deficiency
    • Dampness
    • Cold-Damp Descending to the Heel
    Read: Heel pain
  • Neck Pain Referencing Down the Arm: A TCM Channel Reading

    A short lesson in how classical Chinese medicine reads neck pain and cervical radiculopathy, through patterns such as Phlegm-Damp, Blood stasis, and Wind-Cold.

    • Neck pain
    • Cervical radiculopathy
    • Sciatica
    • Phlegm-Damp
    • Blood stasis
    • Wind-Cold
    Read: Neck pain
  • Shoulder Pain and TCM Channel Theory: A Body-Literacy Guide

    A short lesson in how classical Chinese medicine reads shoulder pain.

    • Shoulder pain
    Read: Shoulder pain

Skin

3 films

The Lung governs the skin. Damp-heat, wind-dryness and Blood in eczema and other skin patterns. Explore Skin

  • The Lung, Skin, and Blood Connection in Classical Chinese Medicine

    A short lesson in how classical Chinese medicine reads skin health.

    • Skin health
    Read: Skin health
  • Eczema: Reading Damp-Heat in TCM

    A short lesson in how classical Chinese medicine reads eczema, through patterns such as Damp-Heat, Blood-Dryness, and Wind-Dryness.

    • Eczema
    • Damp-Heat
    • Blood-Dryness
    • Wind-Dryness
    Read: Eczema
  • Eczema Isn't Random: What Damp-Heat, Wind-Dryness, and Blood-Dryness Reveal

    A short lesson in how classical Chinese medicine reads eczema, through patterns such as Damp-Heat, Blood-Dryness, and Wind-Dryness.

    • Eczema
    • Damp-Heat
    • Blood-Dryness
    • Wind-Dryness
    Read: Eczema

Hormones, Immune & Metabolic

5 films

Flares, cycles and depletion: autoimmune, adrenal, blood-sugar and endocrine pictures read as patterns. Explore Hormones, Immune & Metabolic

  • PREDIMED-Plus: Diet, Coaching & Metabolic Health

    A short lesson in how classical Chinese medicine reads insulin resistance.

    • Insulin resistance
    Read: Insulin resistance
  • Qi Stagnation, Dampness and Insulin: Reading a New Endocrinology Review

    A short lesson in how classical Chinese medicine reads insulin resistance, through patterns such as Liver Qi stagnation and Dampness.

    • Insulin resistance
    • Liver Qi stagnation
    • Dampness
    Read: Insulin resistance
  • Lupus Patterns: Cycling Flares and Root Vacuity in Classical Chinese Medicine

    A short lesson in how classical Chinese medicine reads lupus, through patterns such as Kidney Yang deficiency, Blood stasis, and Shao Yang pivot.

    • Lupus
    • Kidney Yang deficiency
    • Blood stasis
    • Shao Yang pivot
    Read: Lupus
  • Cyclical Symptoms in TCM: Shao Yang Pivot and Kidney Yang Patterns

    A short lesson in how classical Chinese medicine reads lupus, through patterns such as Kidney Yang deficiency, Blood stasis, and Shao Yang pivot.

    • Lupus
    • Kidney Yang deficiency
    • Blood stasis
    • Shao Yang pivot
    Read: Lupus
  • Adaptogens and the Kidney-Adrenal Rhythm: A TCM Perspective

    A short lesson in how classical Chinese medicine reads adrenal and HPA-axis stress.

    • Adrenal and HPA-axis stress
    Read: Adrenal and HPA-axis stress

Functional Medicine & Supplements

5 films

Labs, nutrients and supplements placed beside the classical reading, never instead of it. Explore Functional Medicine & Supplements

Food, Seasons & Daily Rhythm

12 films

Eating for your constitution, living with the seasons and the organ clock.

  • Foods for Dry, Depleted Stomach Yin: Pear, Chinese Yam and Congee

    A short lesson in classical Chinese medicine: Pear, Chinese Yam and Congee.

  • Foods for Phlegm-Damp: Heavy, Sticky, Lightened

    A short lesson in classical Chinese medicine: Heavy, Sticky, Lightened, read through Phlegm-Damp.

    • Phlegm-Damp
  • Move by Element: Find Your Constitution's Rhythm

    A short lesson in classical Chinese medicine: Find Your Constitution's Rhythm.

  • The Tai Yang Guard: Why Warmth Protects You

    A short lesson in classical Chinese medicine: Why Warmth Protects You, read through Tai Yang.

    • Tai Yang
  • Which Constitution Are You? Five Elements of Eating

    A short lesson in classical Chinese medicine: Which Constitution Are You? Five Elements of Eating.

  • Nourishing Heart Blood with Everyday Foods: A Classical Chinese Medicine View

    A short lesson in classical Chinese medicine: A Classical Chinese Medicine View, read through Heart Blood deficiency.

    • Heart Blood deficiency
  • The 24-Hour Organ Clock: Align with Your Body's Natural Rhythm

    A short lesson in classical Chinese medicine: Align with Your Body's Natural Rhythm.

  • Foods That Settle What Rises: Liver Yang Rising in Classical Pattern Language

    A short lesson in classical Chinese medicine: Liver Yang Rising in Classical Pattern Language, read through Liver Yang rising.

    • Liver Yang rising
  • The Emotional Weather of Each Constitution: Liver, Spleen and Lungs

    A short lesson in classical Chinese medicine: Liver, Spleen and Lungs.

  • Living With the Seasons: A Classical Rhythm

    A short lesson in classical Chinese medicine: A Classical Rhythm.

  • Damp-Heat Diet: Clearing the Middle with Classical Foods

    A short lesson in classical Chinese medicine: Clearing the Middle with Classical Foods, read through Damp-Heat.

    • Damp-Heat
  • Lower Jiao Damp-Heat: The Classical Drainage Principle

    A short lesson in classical Chinese medicine: The Classical Drainage Principle, read through Lower Jiao Damp-Heat.

    • Lower Jiao Damp-Heat

The reading is yours

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